Introduction: As your baby reaches the 4-month mark, you may be curious about starting solid foods. In this comprehensive guide, we provide expert advice on when and how to introduce baby food to your little one. From signs of readiness to appropriate food choices, we'll help you navigate this exciting phase of your baby's development.

Signs of Readiness for Solid Foods

1. Head and Neck Control: Your baby should be able to hold their head steady and sit with support, demonstrating improved head and neck control.

2. Increased Interest in Food: Look for signs of curiosity and interest in food when observing your baby during meal times. This can include eyeing your food, reaching for objects, or mimicking chewing motions.

Recommended Foods for a 4-Month-Old Baby

1. Single-Ingredient Purees: Start with smooth, runny purees made from single fruits or vegetables such as apples, pears, sweet potatoes, or carrots. Introduce one new food at a time, allowing your baby to adjust to each flavor and identify any potential allergies.

2. Iron-Fortified Cereal: Consider introducing iron-fortified infant cereals, such as rice or oatmeal, to help meet your baby's nutritional needs. Mix them with breast milk or formula to achieve a smooth consistency.

Introducing Solid Foods: Practical Tips for Success

1. Start Slowly: Begin with small spoonfuls of baby food once a day, gradually increasing the frequency and portion sizes as your baby shows interest and readiness.

2. Offer a Variety of Textures: As your baby becomes comfortable with purees, gradually introduce thicker textures and slightly mashed foods to encourage chewing and promote oral motor development.

3. Maintain a Positive Environment: Make meal times a positive and relaxed experience by sitting face-to-face with your baby, maintaining eye contact, and offering encouragement and praise.